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I used to love using various mindfulness practices that I have learned over the years.

Now the word annoys me, and I’m not sure why.

I resonate with the word presence...it feels more grounded than mindfulness.

It evokes memories of when I have been fully present....compared to a vortex of mind fog when I wonder when was the last time I was fully mindful.

When you wrote “It’s allowing your mind to be clear while running on the treadmill”

I was reminded of my conversation with Richard Mason, the developer of “Cosmic Human Design” when he described my chart, he said one of my gifts was helping others to achieve clarity.

He was going over the “Channel of Structuring” which is activated by gate 23 & 43.

Gate 23:

Siddhi QUINTESSENCE

Gift SIMPLICITY

Shadow COMPLEXITY

Living in the shadow side of gate 23 has always resulted in very unpleasant experiences...for others and myself.

I pray I am at least somewhere in the middle with this comment. 😇

Here is a quote from “The Gene Keys” where Richard Rudd describes gate 23:

“However, when someone speaks or writes from their heart, you will understand the gist of what they are saying, regardless of how they say it.”

Was that clear? 🧐

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